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  • 06 Mar
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WEIGHT LOSS INTERVENTION THAT WORKS

Workout can be an important intervention by focusing that how workout may protect or improve the health that has been associated with life. Evidence suggests that regular workout always give positive impact on internal body parts to do function normal and also helps in Weight Loss.  People who are interested and engaged in continuing  exercise do not suffer from side effects and other barriers that characterize treatments till then suffering from serious illness.

 

Lifestyle changes is the primarily factor of weight loss intervention. If you might start on regular weight loss intervention, it requires your life style changes permanently. Otherwise, if the weight loss is temporary, you can gain your body weight back if return to old habits. If you want to keep your body weight stable which comes after changing lifestyle, you should follow looking at three areas i.e. food, workout and sleep. These three things are essential to keeping weight loss sustainable.

 

Eat on daily basis- When you wake up, within 30 minutes you have your breakfast that can help to reduce weight and increases your metabolism. In order for the plan to be succeed, you have to pre-planned. Make a nutrition plan. People are recommended to take fiber and protein rich diet and avoid more calorie and fat source diet that maintains your weight stable which you get after weight loss.

 

Before starting any type of workout as usually do warm up about 2 to 5 minutes at your home or at the gym. By doing this, heart rate is elevated  and getting the blood flowing more quickly and body becomes ready for actual warm up. After a while, you develop a good feeling of getting more indulge in doing workout. Regular involvement on workout might be essential in following ways. It is the best task that should be handled by every person who are addicted on daily basis.

 

1. Regular intervention may reduce risk of NCDs (Non Communicable Diseases):

  • Interventions increase level of participation in physical activity and to prevent obesity.
  • Interventions over workout bring awareness towards diet
  • Persons with high cholesterol may be reduced.

2. Improving self-confidence, mood and skill

3. Regular workout leads to  healthy adults and children.

4. Boost brain power

5.Regular workout intervention may reduce toxic compounds in blood, which are responsible for stress and aging.

People who are truly indulge in doing workout everyday might be addicted to following symptoms.

-FEELING OF ANXIETY WHEN NOT EXERCISING

-AN EXCLUSIVE FOCUS ON EXERCISE RATHER THAN ANY OTHER KIND OF WORK

-UNABLE TO CONTROL THE AMOUNT OR INTENSITY OF EXERCISE PERFORMED EVERYDAY.

Sleep is essential for weight loss. People are continuously indulge in doing daily activity habits but lack of sleep is really wrecking to achieve goals of being fit. You may require seven to eight hours of sleep everyday.

 

Medication is the secondary factor of weight loss intervention. Weight loss medications are typically recommended for those with a BMI of 30 or higher. Because obese patients may lead to risk of  heart disease like atherosclerosis, high blood pressure. Overweight may be due to high cholesterol level, type 2 diabetes etc. Medications would be taken under the guidance of professional who can manage the risks and benefits of drugs.

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