Bodybuilding supplements are dietary supplements which are commonly used by bodybuilders, weightlifters and athletics for the intent purpose in increasing lean body mass including muscle, body weight, maintaining physique regimen and simultaneously works in decreasing percent body fat. The most widely used bodybuilding supplements are protein drinks, branched chain amino acids, glutamine, essential fatty acids, creatine, omega-3-fatty acids, testosterone etc. These supplements are taken either in form of single or in stacks ingredient preparations.
Bodybuilders have one reason to take supplements because they use his or her body to do some extra labor like lifting heavy weights, doing workout in putting their efforts. This can determine to stay healthy and fit but their body can deplete their natural levels in the body and leading to put under a lot of stress. For instance, people who provide strengthening to their body are necessary to take 25%-100% + more protein than a typical person. Some other nutrients like, creatine and BCAAs are needed for bodybuilder to ensure that their energy levels should be maintained and body get its nutrition as well.
Another reason is that bodybuilders take supplement to build muscle It takes a lot of time to get in shape and stay in shape and to increase muscle mass. For instance, creatine is naturally occurring substance that can help improve energy and strength during exercise, allowing weightlifters to lift longer and heavier.
The best bodybuilding supplements to pack on muscle mass. Testosterone is the hormone responsible for muscle growth, it is crucial for building muscle mass. With higher levels of testosterone our bodies are forced to build more muscle mass. These are the drugs usually referred to as anabolic steroids and these steroids are also known as ‘muscle building steroids’.
Testosterone plays a superb role in bodybuilding. It also helps to improve power and performance, reducing body fat. It works incredibly and bulking up the body muscle mass.
These are available on the market right now supplements that increase the natural testosterone production in the body without the dangerous side effects
They help to:
- Increase muscle mass
- Reduce recovery time after hard workouts
- Decrease fat accumulation
- Increase strength levels
- Boost performance
- Safely increase testosterone production
Testosterone boosters are designed to increase the natural testosterone production in the body and allow you to enjoy the benefits of having higher t-levels. They do this by naturally maximizing our natural ability to produce testosterone. The standard dosage is 50-100 mg per day.
Glutamine is an amino acid used in the synthesis of protein and thus supports the production of muscle, it also supports & regulates the immune system. It is an alternative fuel source for the brain and it also supports & regulates the dietary system. Glutamine is useful in the production of muscle and thus bodybuilding in general.
L-Glutamine can provide a wide range of benefits to weightlifters and athletes. From enhancing protein synthesis to helping recovery, glutamine is one amino acid you will definitely want to consider looking into. As we mentioned, this amino acid is found naturally in muscle tissues – in supplement form, it’s used to replenish and improve stores of this key amino acid. The standard serving size is 5g. Most of these products come in powder form, and are easy to mix into water, milk, or juice.
If there is an excess of glutamine in the body, it just goes to waste. It can't be stored for an extended period of time in the body, so if you are not trying to lose or gain weight (muscle or fat) or you are bulking (putting on muscle/fat or just muscle) then you probably do not need to use glutamine supplements. However, for those who are cutting (losing fat and attempting to maintain muscle) then glutamine is a fantastic supplement. One that should definitely be recommended to everyone.
Omega-3 fatty acid
Omega 3 supplements are health products containing omega 3 fatty acids. These help in increasing fat burning metabolic rate in the body. The body needs them to function properly. It helps in regulating the transport of oxygen, energy and generating new cells in the body. Omega-3 fatty acids come under essential fatty acid (EFA) which means they are essential to proper health, the body is unable to make them so they must be consumed through the diet. It may help to lose weight and keep it off. These healthy fats are found in flax seeds and are also found in particularly high concentration in deep-water fish like salmon. This is why, for the most part, some of the best omega 3 supplements are fish oil products, which contain concentrated oils extracted from fish which are very high in these healthy fats. Timing is not too important, although some folks believe that taking a dose after a workout is best for recovery. Lastly, take your omega 3 supplement with a meal, as that aids in absorption.
Creatine is a nitrogenous organic acid that occurs naturally in the body, and is found naturally in some foods such as beef and tuna. In the body, creatine is naturally made by combining three amino acids; arginine, methionine and glycine. Creatine serves a number of important roles in the human body, but the most important aspect is its role in energy production. In simple terms, creatine supplements can increase the body’s natural ability to produce energy rapidly.
While there are some food sources of creatine, bodybuilders can benefit from adding a creatine supplement. In fact, creatine is considered by some to be the most effective bodybuilding supplement out there.
Creatine helps increases the body’s ability to perform high-intensity exercise. Creatine won’t build muscles on its own, but it does provide with the boost of energy needed in workouts to the next level, thereby allowing you to build more muscle.
Creatine typically comes in powder form, and is simply mixed into water or other liquids. Creatine is a supplement that is often taken on a daily basis. For the most part, the typical creatine dosage is 5g per day. It’s generally best to take creatine before working out, but once you have a good level built up in your system, the timing of your dose is not overly important.
Whey protein is one of the most popular and most effective bodybuilding supplements out there. It is used by many people every day as a way to supplement protein intake.
Whey protein is derived from dairy, and is actually a byproduct of the cheese making process. It comes in powder form – generally flavored, but one can find unflavored as well. In supplement form, whey protein is mixed into water, milk, or made into protein shakes. It’s also added to many foods, such as energy bars. There are many forms of protein supplements out there – whey, casein, soy and others. Whey has an excellent amino acid profile, which means it’s filled with some of the most beneficial amino acids out there.
Whey protein benefits bodybuilders in the same way protein benefits them. Protein is essential for good health, and although there is lots of protein in many foods, it can sometimes be difficult to get enough in your diet. Bodybuilders need significantly more protein than the average individual if they want to build muscle and strength, which is one reason whey protein is so beneficial.
Primarily, whey protein is used as a recovery supplement. After strenuous exercise, your muscles need protein (and the amino acids that make up proteins) in order to recover and grow. All protein types are beneficial for muscle repair, but whey in particular is quite useful because it digests very rapidly, meaning it gets to work quickly. This rapid digestion is a key part of why whey protein is a good bodybuilding supplement.
Whey protein should typically be taken as soon as possible after you exercise. While it does digest rapidly, the quicker you can get it in your system post-workout the better.
Whey comes in powder form, and is generally pretty easy to mix into water, milk, or throw in a protein shake. Aim to take it as soon as you get home from the gym. Some people even take it to the gym with them, and use a BlenderBottle to mix it up on-the-go. A typical serving of whey protein will contain 20-30g of protein. For bodybuilders, the amount is quite significant; many experts recommend around .5-1g per lb of bodyweight, per day.